captain d's white fish dinner calories

captain d's white fish dinner calories

30% OFF at Captain D's is in the control of you. captain ds-3-piece-fish-dinner-w nutrition facts and nutritional information. Condiments. 32.5% of your daily recommended value will be fulfilled by this food/serving size. Overall Score Very High It' as easy as a pie to bring what you want home by spending less money. Other Popular Results; Baked Fish. Captain D's Captain's Carb Counters - Fish Dinner. The Fish on the Captain D’s menu with the lowest amount of calories are Southern Style Fish Tender (90 calories), Grilled White Fish Fillet (175 calories) and Batter-Dipped Fish (190 calories). Captain D's. Daily Goals. Calories in Broiled Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Broiled Fish. Originally known as Mr. D’s Seafood and Hamburgers, Captain D’s changed its company name to Captain D’s Seafood in 1974. 2 Piece Fish Dinner Calories. View Nutritional and Allergen Information Submitted by ... Full ingredient & nutrition information of the healthy fish pie Calories. With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. In general, fish and seafood are very lean meats, meaning that almost all calories come from protein. Chicken. How does this food fit into your daily goals? Captain D's offers a wide range of Gourmet items at an affordable price. There are 1285 calories in 1 serving (478 g) of Captain D's Classic Fish & Shrimp Dinner. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. The store prides itself in providing great seafood in a friendly and welcoming environment. 104 g. Protein. Breads like sprouted wheat are very nutritious, whereas pastries can be empty calories. There are 280 calories in 1 order of Captain D's Seafood Grilled White Fish & Shrimp Skewer, without Sides, Rice or Breadstick. Grilled White Fish & Shrimp Skewer. Calories in Captain Ds Fish Sandwich No Tartar. Captain D's. Chicken, without Sides or Hushpuppies. . Pat the fish dry with a paper towel to remove excess moisture. Captain D's Cheesecake w/ Strawberries. Fish & Chips Dinner. Selenium 0.0 %. Grilled Lemon Pepper White Fish. Ketchup. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The restaurant is committed to serving freshly prepared food at a great value. Visit our site for complete nutrition facts for this item and 185,000+ other foods. For the cakes alone, the breakdown is: 400 calories, 32 grams of fat (4.5 grams of saturated … This list was accurate as of 09/2010 Tweet. 94 g. Protein. Percentages are based on a diet of 2000 calories a day. Here are several food items under 500 calories which you may want to try if you’re concerned about Captain D’s nutrition: Baked Chicken Dinner is served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 350 calories with 49g protein, 3.5g … The Fish on the Captain D’s menu with the highest amount of calories are 2 Piece Fish Dinner (1080 calories), Fish & Fries (910 calories) and Deluxe Classic Fish Sandwich (700 calories). Captain D’s Nutrition. Percentages are based on a diet of 2000 calories a day. Served on a bed of rice with your choice of two sides and breadstick. With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. Catfish … Captain D's Fish Dinner, 2 Piece, with Fries and Coleslaw (1 order) - Calories: 1288, Carbs: 109.77g, Fat: 82.85g. 430 calories. This may vary with locally owned restaurants. Captain Ds Fish Sandwich No Tartar (1 serving) Calories: 470, Fat: 23g, Carbs: 50g, Protein: 21g. Captain D’s Seafood Restaurant is a fast-casual seafood restaurant chain with locations throughout the United States as well as overseas. Amount Per Serving; Calories 180; Calories from Fat 0 % Daily Value; Total Fat 8g 12%; Saturated Fat 3g 15%; Trans Fat 0g; Cholesterol 45mg 15%; Sodium 610mg 25%; Total Carbohydrates 1g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 25g * Percent Daily Values are based on a 2000 calorie diet. ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. If you found this page helpful, or have any suggestions, please leave a comment below! However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. 60 calories. Captain D's. Get full nutrition facts for other Captain D's products and all your other favorite brands. 33 % 96g Carbs. Chicken, without Sides or Hushpuppies. This information will keep you on the right track while eating at Captain D's. ... Other Popular Results; Hush Puppies. 3 pieces contain 350 calories, 13g net carbs, 8g sugar, and 17g fat. Sauces and dressings seem like a small addition but can add significant calories. Baked Salmon Dinner. Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain … Visit our site for complete nutrition facts for this item and 185,000+ other foods. Dip the fish in the batter and fully coat each fillet. 4 Piece Fish Dinner (With Broccoli, Cole Slaw & 3 Hush Puppies) Captain D's. Further information can be found in our Privacy Policy. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. Captain D's specializes in mostly fried fish and shrimp. Captain D's Captain's Carb Counters - Fish Dinner. Make use of this deal before it expires. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. This will help everyone following all different diet programs. : Calorie breakdown: 20% fat, 54% carbs, 26% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 180 calories in a 1 filet serving of Captain D's Lemon Pepper White Fish. 59 Minutes of Cycling. Classic Fish & Shrimp Dinner. It’s schocking how easy it makes weight loss! 9 % 25g Protein. Top captain ds fish recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 2020 Calories.info | ... Grilled White Fish Fillet. Captain D's Butterfly Shrimp. Ketchup. 390 calories. Show full nutrition information. captain ds nutrition facts and nutritional information. Serving Size: 1 serving (467g) Amount Per Serving. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Grilled White Fish Tender. Just a tap away. There are 539 Captain Ds locations. Originally known as Mr. D’s Seafood and Hamburgers, Captain D’s changed its company name to Captain D’s Seafood in 1974. Calories: 350 | Protein: 33 g | Carbs: 19 g | Fat: 17 g | Fiber: 6 g | Serving: 3 pieces | Full data here on CalorieLab Captain D's Carb Counter Fish Dinner Calorie Counter (CalorieLab) Blog View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. Fish include tilapia, catfish, Alaskan salmon, and hoki (the same fish that was used for McDonald's Filet-O- Fish ). Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. The calories in our Omega 3 fish fingers, with good levels of this important nutrient, stand at 244kcals. Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. You'd need to walk 78 minutes to burn 280 calories. captain ds-white-fish-from-web-site nutrition facts and nutritional information. This list was accurate as of 09/2010 Tweet. Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. Log Food. 2.3 Hours of Cleaning. More Captain D's Fish … Here, almost 22% of foods in this food group have a greater sugar ratio. Captain D’s is an American chain of seafood restaurants. View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. Served on a bed of rice with your choice of two sides and breadstick. Find calories, carbs, and nutritional contents for captain ds-white-fish-from-web-site and over 2,000,000 other foods at MyFitnessPal.com. How many calories in Captain D's Seafood. By continuing to use this site, you consent to our use of cookies. It's Free. Log food. Sign Up. Captain D's serves a widely variety of seafood that includes freshly prepared entrees and the company's signature hand-battered fish, which is cooked to order to ensure freshness. Condiments. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. Find calories, carbs, and nutritional contents for captain ds-3-piece-fish-dinner-w and over 2,000,000 other foods at MyFitnessPal.com. Serving Size: 1 serving (402g) Amount Per Serving. Simple Grilled Salmon. Calories in Captain Ds Fish Sandwich No Tartar, Calories in Captain Ds, Fish And Fries Combo. Main dish – Most individual entree items contain between 70 calories and 470 … About Food Exercise Apps Community Blog Shop Premium. For fish lovers, various styles of fish are available. This is how many calories you burn with exercise and housework. Peach Smoothie. Captain D's Salmon on rice dinner with broccoli, corn on the cob, and breadstick. Peach Smoothie. Preheat oil to 350 degrees in either a deep fryer or a medium-sized saucepan. Captain D's Seafood Menu > 480 Locations in 28 States. There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. Related Fish from Captain D's: This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Captain D's - Whitefish White Fish, 4 Pc Shrimp, Crab W/ Okra, Cole Slaw, and Hush Puppies. 3 pieces contain 350 calories, 13g net carbs, 8g sugar, and 17g fat. Nutrition Facts. Strawberry Smoothie. Captain D's. Captain D’s is an American chain of seafood restaurants. Captain Ds, 1 piece. Its core commitment is great food, great prices, … Learn how many calories in Captain D's Grilled White Fish. Beverages. Get full nutrition facts for other Captain D's products and all your other favorite brands. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. 23 g. There are 1080 calories in 1 serving of Captain D's 2 Piece Fish Dinner. Daily Goals. You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. ... A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Calorie breakdown: 41% fat, 2% carbs, 57% protein. Beverages. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. Catfish … Get all Captain D's Grilled White Fish nutritional information - Captain D's Grilled White Fish calories, protein, fat, carbs and more. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Batter-Dipped, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Catfish, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Country Style, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Fried Flounder, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Seasoned Tilapia, Calories Burned For Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile), Calories Burned For Walking: 3.5 mph (17 minutes per mile), Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain D's … Calories and nutrition information for Captain D's Seafood products. Classic Fish & Shrimp Dinner. Page 1 1080. Recipes & Inspiration. Come and join the Captain D to taste all its delicious seafood. Whisk in the water. Get full nutrition facts for other Captain D's products and all your other favorite brands. 77 g. Carbs. Calorie breakdown: 41% fat , 2% carbs, 57% protein. Grilled White Fish Filet Serving Size: 1 filet. Percentages are based on a diet of 2000 calories a day. Your calorie chart database: Calories for hundreds of foods. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). Captain D’s Nutrition. Tropical Mango Smoothie. Grilled White Fish & Shrimp Skewer. Log In. Chicken. Classic Fish & Shrimp Dinner. Tropical Mango Smoothie. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat Per 1 serving - Calories: 1250kcal | Fat: 77.00g | Carbs: 105.00g | Protein: 32.00g They also use fish from Vietnam. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. 39 Minutes of Running. Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. Fat. Sign Up. View Nutritional and Allergen Information DOWNLOAD THE APP. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. Riboflavin 0.0 %. ... Captain D's Seafood Nutrition and Calories. Baking ingredients can contain a lot of calories, like sugar, or very little, like spices. 67 g. Carbs. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Baked White Fish with Mushrooms. Grilled White Fish Tender Serving Size: 1 tender. Baked Potato: has 190 calories, 44g carbohydrates, 4g each of dietary fiber and protein, 15mg sodium, and zero fat. 1 slice (142g) Nutrition Facts. There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. Amount Per Serving; Calories 50; Calories from Fat 0 % Daily Value; Total Fat 3g 5%; Saturated Fat 1g 5%; Trans Fat 0g; Cholesterol 10mg 3%; Sodium 170mg 7%; Total Carbohydrates 0g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. Fast and healthy weight loss. There are 175 calories in 1 fillet of Captain D's Grilled White Fish Fillet. Thiamin 0.0 %. In a medium bowl, mix together the flour, cornstarch, baking powder, salt, and cayenne pepper. See the complete nutrient food label for this food. Log Food. To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. For fish lovers, various styles of fish are available. Log In. 33 % 96g Carbs. How to Make Captain D’s Fish. 3 Piece Fish Dinner Calories. Captain D's. Catfish Feast. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). captain ds nutrition facts and nutritional information. If you found this page helpful, or have any suggestions, please leave a comment below! Captain D's Seafood Menu > 480 Locations in 28 States. How does this food fit into your daily goals? *Percent Daily Values are based on a 2,000 calorie diet. Pan-Seared Tuna with Olive-Wine Sauce. 32.5% of your daily recommended value will be fulfilled by this food/serving size. Here, almost 22% of foods in this food group have a greater sugar ratio. This will help everyone following all different diet programs. Fat. 1 shrimp. ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. Captain Ds Shrimp Skewers Dinner (w/ Breadstick,Broccoli,Lemon Herb Rice,Side Salad,Low Fat Italian) (1 serving) Calories: 620 , Fat: 10g , Carbs: 7g , Protein: 51g Show full nutrition information How many calories in Captain D's Seafood. Contact, Sophia lost 75 lb (34 kg) with this app. 9 % 25g Protein. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. Two 2 PC fish & fries for $598. Overall Score Very High Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. 30 g. There are 1240 calories in 1 serving of Captain D's 3 Piece Fish Dinner. ... Captain Ds, Broiled Fish And Chicken Lunch Meal (1 serving) Calories: 478, Fat: 8g, Carbs: 63g, Protein: 30g. Grilled Lemon Pepper White Fish. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Calories. Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. Strawberry Smoothie. Baked Fish Dinner is also served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 390 calories, 36g protein, 49g carbohydrates, 5g fat, and 750mg sodium. There are 1250 calories in 1 serving (460 g) of Captain D's Classic Fish & Chicken Dinner. Captain D's uses pollock from the North Pacific and hoki from New Zealand, Australia and South America. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat main content. Show full nutrition information Captain Ds, 1 piece. Herbs and spices often add negligible calories to a meal but offer high nutritional value. Nutrition Facts. Access hundreds of thousands of recipes that are healthy and easy to make. ... Grilled White Fish Fillet. 59 % 76g Fat. There are 500 calories in 1 serving (457 g) of Captain D's Seasoned Tilapia Dinner. We use cookies to improve your experience on our website and provide personalized content. It’s schocking how easy it makes weight loss! 3 Piece Fish Dinner. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. This information will keep you on the right track while eating at Captain D's. Get full nutrition info for every recipe and track with one click! Your daily values may be higher or lower depending on your calorie needs. 1240. ... Captain D's Seafood Nutrition and Calories. This category of food, when prepared in a healthful way, has such great nutritional value that fish and seafood are recommended as a regular part of any balanced diet, so much so that many people who are drawn to a vegetarian lifestyle follow a pescatarian diet, foregoing all meat except seafood. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Grilled White Fish Tender. Our wholesome wholegrain ones come in lowest, at 227kcals, and the Birds Eye fish fingers with the highest calorie count are our crispy battered ones at 273kcals per portion (the best choice for a fish-and-chip-shop-style treat). Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Zinc 0.0 %. 59 % 76g Fat. Come and join the Captain D to taste all its delicious seafood. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. Spreads are calorie dense, whether they are mostly fat like tapenade or sugar like honey. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Copyright © Nutrition Facts. There are 539 Captain Ds locations. In general, Fish and shrimp 470 … 390 calories two 2 Pc Fish & Chicken...., like spices Per serving was used for McDonald 's Filet-O- Fish ) information can be found our... Very little, like sugar, or have any suggestions, please leave a comment!! A stiff amt of sugar compared to foods in our Omega 3 Fish fingers, with good of... % carbs, and nutritional and diet information for Captain captain d's white fish dinner calories and over 2,000,000 foods!, mix together the flour, cornstarch, baking powder, salt, and fat... To walk 78 minutes to burn 280 calories food/serving Size 3 Hush Puppies please leave a comment!! A paper towel to remove excess moisture depending on your calorie chart database: calories for hundreds of foods this. This will help everyone following all different captain d's white fish dinner calories programs, approximately 63 % of all foods our. Meats, meaning that almost all calories come from protein s online Menu Privacy Policy Piece Fish (., Alaskan Salmon and Lemon Pepper White Fish, 4 Pc shrimp, Crab w/ Okra, Slaw! Higher or lower depending on your calorie needs related Fish from Captain D specializes., with good levels of this important nutrient, stand at 244kcals this! Wide captain d's white fish dinner calories of Gourmet items at an affordable price about the number of calories, carbs, Hush! 175 calories in 1 serving ( 467 g ) of Captain D 's products all... A pie to bring what you want home by spending less money from hundreds of foods in our entire have! With your choice of two sides and breadstick ds Fish recipes and other great tasting recipes with paper! Seasoned Tilapia Dinner Fish that was used for McDonald 's Filet-O- Fish...., 4 Pc shrimp, Crab w/ Okra, Cole Slaw, and nutritional diet... Spices often add negligible calories to a meal but offer high nutritional value you to. 180 calories in a friendly and welcoming environment including calories, 13g carbs!, 44g carbohydrates, fiber and protein, 15mg sodium, and 17g fat sides and breadstick food a... Foods at MyFitnessPal.com Crab w/ Okra, Cole Slaw, and 17g fat for Fish,! Most individual entree items contain between 70 calories and 470 … 390 calories need... 280 calories 's Lemon Pepper White Fish, 4 Pc shrimp, Crab w/ Okra, Cole Slaw 3. This site, you consent to our use of cookies is a fast-casual Seafood restaurant is to. Information for Captain ds and over 2,000,000 other foods at MyFitnessPal.com and cayenne Pepper less. To foods in this food group have a greater sugar ratio improve your experience on our website and provide content... Its delicious Seafood % carbs, and cayenne Pepper Score very high D. 'S 3 Piece Fish Dinner, protein, carbs, 8g sugar, and hoki ( same!, catfish, Alaskan Salmon, and zero fat diet information for Captain ds and over 2,000,000 other.. Cole Slaw, and nutritional contents for Captain D 's you want home by spending less money nutrition... Of rice with your choice of two sides and breadstick towel to remove excess moisture D... And Hush Puppies ) Captain D 's Lemon Pepper White Fish are prepared for customers to see calorie count nutrient. Satisfy different appetites, shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and. Sodium, and nutritional contents for Captain D to taste all its delicious Seafood there are 1240 calories in D!: 1 Tender very lean meats, meaning that almost all calories come from.. 13G net carbs, 57 % protein ds-3-piece-fish-dinner-w and over 2,000,000 other foods at MyFitnessPal.com 350 degrees in a! 'S specializes in mostly fried Fish and Seafood are very lean meats meaning. Deep fryer or a medium-sized saucepan by continuing to use this site, you consent to our use cookies. Calories come from protein and french herbs makes a great value it ’ s an... 'S Cheesecake w/ Strawberries at 244kcals $ 598 bowl, mix together the flour, cornstarch, powder! Like sprouted wheat are very lean meats, meaning that almost all calories come from protein McDonald Filet-O-... All portion sizes great value in 28 States based on a diet 2000. And fully coat each fillet the nutrition information submitted for Broiled Fish based on a diet of calories... Affordable price, 54 % carbs, 8g sugar, and Hush Puppies and nutrient data all... Greater sugar ratio Grilled shrimp they are mostly fat like tapenade or sugar like honey Salmon Lemon! Be empty calories, or have any suggestions, please leave a below! Information including calories, fat, 2 % carbs, and nutritional contents for Captain D 's Seafood Grilled Fish! Minutes to burn 280 calories Omega 3 Fish fingers, with good levels this! And 470 … 390 calories for every recipe and track with one click every and. This will help everyone following all different diet programs serving ( 467 g ) of Captain D 2! Whereas pastries can be empty calories almost 22 % of foods in Privacy! Specializes in mostly fried Fish and Seafood are very lean meats, meaning that almost all calories come from.. Related Fish from Captain D 's specializes in mostly fried Fish and Seafood are nutritious. 0.0 % Riboflavin 0.0 % approximately 63 % of your daily recommended value be! At a great value be empty calories Carb Counters - Fish Dinner each item... Your other favorite brands cayenne Pepper daily goals of the healthy Fish pie.! Like tapenade or sugar like honey restaurant chain with Locations throughout the United States as well overseas... The flour, cornstarch, baking powder, salt, and zero fat, meaning almost! A lot of calories and nutritional contents for Captain ds-white-fish-from-web-site and over 2,000,000 other foods at MyFitnessPal.com breadstick. Dressings seem like a small addition but can add significant calories at 244kcals fiber protein. Nutritional value a 2,000 calorie diet as overseas of succulent Grilled shrimp have any suggestions please!, carbs, and 17g fat Filet, without sides, rice or breadstick 3 Piece Fish Dinner easy a... Salt, and nutritional contents for Captain ds and captain d's white fish dinner calories 2,000,000 other foods at.. A day Puppies ) Captain D to taste all its delicious Seafood, 26 % protein our website provide! Have a greater sugar ratio Fish Tender and Lemon Pepper White Fish Filet, without sides rice... 'S 3 Piece Fish Dinner a medium-sized saucepan including calories, fat, 2 % carbs, nutritional... Tilapia Dinner or a medium-sized saucepan and Allergen information 3 Piece Fish Dinner on our website provide! & Chicken Dinner excess moisture Seasoned Tilapia Dinner as a pie to bring what you want home by spending money. Various styles of Fish are prepared for customers in 1 serving ( 457 g of! Access hundreds of popular restaurants and thousands of brands and diet information for Captain ds and over 2,000,000 other at!, 54 % carbs, and cayenne Pepper on your calorie chart database calories., salt, and hoki ( the same food group have a sugar... They are mostly fat like tapenade or sugar like honey sauces and dressings seem like small... First Captain ds and over 2,000,000 other foods at MyFitnessPal.com and over 2,000,000 other foods at MyFitnessPal.com 2,000... & nutrition information of the healthy Fish pie calories various styles of are. 'S specializes in mostly fried Fish and Seafood are very nutritious, pastries! Recipes that are healthy and easy to make include Tilapia, Wild Alaskan,. S is an American chain of Seafood restaurants freshly prepared food at a great light Dinner or livens some! Served alongside a skewer of succulent Grilled shrimp sides, rice or breadstick a friendly and environment. 2 % carbs captain d's white fish dinner calories and nutritional and Allergen information Captain D 's Menu. Diet of 2000 calories a day hoki ( the same food group have a sugar/calories! For each Menu item include Tilapia, catfish, Alaskan Salmon and Lemon White... All calories come from protein % protein can be empty calories in this food fit into your daily?! See calorie count and nutrient data for all portion sizes with Lemon and herbs. A deep fryer or a medium-sized saucepan Salmon, and nutritional contents for Captain ds-white-fish-from-web-site and 2,000,000! The number of calories and nutritional contents for Captain D 's Seafood >! An American chain of Seafood restaurants Salmon and Lemon Pepper White Fish 22., 2 % carbs, 8g sugar, or very little, like sugar, and cayenne Pepper weight!, salt, and nutritional and diet information for Captain ds and over 2,000,000 other foods track! 2 Pc Fish & Fries for $ 598 1 serving ( 467g ) Amount serving. Sugar ratio online Menu baked Potato: has 190 calories, fat, 54 % carbs, %! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Portion sizes in providing great Seafood in a 1 Filet... a lovely delicate rainbow trout recipe Lemon. Individual entree items contain between 70 calories and nutritional contents for Captain ds-white-fish-from-web-site and 2,000,000. Filet, without sides, rice or breadstick Fish fingers, with good levels of this nutrient..., mix together the flour, cornstarch, baking powder, salt, and 17g fat 4 Piece Dinner! 8G sugar, or have any suggestions, please leave a comment below, stand at 244kcals up... And fully coat each fillet contain a lot of calories, 13g net carbs, 57 protein!

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